self-care

Reframing Self Care

I shared about my need for some self-care last week and I am so glad I did. I heard from lots of you that are going through the same struggles and trying to make time to care for yourself. Thank you for letting me know—I always appreciate those messages to let me know I’m not […]

Sunday Self Care

Today did NOT go according to plan. I woke up exhausted, with a cold and an incredibly swollen face (which hasn’t happened in 9 months!), and I think it is safe to say I was in the grumpiest mood of my entire life. I am really bad at asking for help. I just keep-on-keeping-on until […]

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