new years

Tools for a Successful 2018

Christmas has come and gone, and we’re almost through my favorite week of the year. Packing away the Christmas decorations, deep cleaning and purging the house, and organizing and planning for the year ahead. The new year always brings a new slate, and this year feels extra special. I turn the big 3-0 on December […]

January Whole 30

I’m jumping on the Whole 30 bandwagon with thousands (millions??) of others this January! My first exposure to the Whole 30 was about a year and a half ago. As I started researching healing diets to help reduce my chronic inflammation, I accidentally became paleo. That’s when I started hearing about Whole 30 over and […]

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