meal planning

Meal Planning Monday: Thanksgiving Edition

We’re taking the divide and conquer approach to Thanksgiving dinner this year—which really means I put on my bossy pants, made the menu, and then dictated responsibilities to my siblings. Here’s what we’re having: Smoked Turkey Mashed Sweet Potatoes with Coconut Milk Mixed Green Salad with Feta, Pecans and Citrus Dressing Homemade Cranberry Sauce Strawberry […]

Adjustments and Preparations for Switching to Real Food

Yesterday I talked about why I am passionate about eating real food, but today I’m going to talk about some of the physical and mental adjustments that need to be made in order to be successful in this lifestyle. Shopping One of the hardest adjustments for me was going grocery shopping at least once a week. I […]

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