healing diet

January Whole 30

I’m jumping on the Whole 30 bandwagon with thousands (millions??) of others this January! My first exposure to the Whole 30 was about a year and a half ago. As I started researching healing diets to help reduce my chronic inflammation, I accidentally became paleo. That’s when I started hearing about Whole 30 over and […]

The Low-Down on Healing Diets

Although I have dedicated this series to a generic real food lifestyle, there are many subsets of the “real food” community. One of these subsets consists of what I will call the “healing diets,” and they actually pull from many of the different communities (paleo, traditional foods, etc.). Because I have encountered so many people who […]

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