elimination diet

Meal Planning Monday: Thanksgiving Edition

We’re taking the divide and conquer approach to Thanksgiving dinner this year—which really means I put on my bossy pants, made the menu, and then dictated responsibilities to my siblings. Here’s what we’re having: Smoked Turkey Mashed Sweet Potatoes with Coconut Milk Mixed Green Salad with Feta, Pecans and Citrus Dressing Homemade Cranberry Sauce Strawberry […]

The Low-Down on Healing Diets

Although I have dedicated this series to a generic real food lifestyle, there are many subsets of the “real food” community. One of these subsets consists of what I will call the “healing diets,” and they actually pull from many of the different communities (paleo, traditional foods, etc.). Because I have encountered so many people who […]

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