choices

Things I Do

Sometimes I feel like I get nothing done throughout the week, other than the things required for survival… like eating. (And trust me, I have been doing a lot more of that lately) It can be really disheartening when I think of all the things that I would LIKE to do, especially when it seems […]

What Should I Drink?

Making dietary changes can be quite overwhelming, so as we dive into the meat of the series I thought I would start with an important but easy-to-implement practice: Drinking Water! Why should you drink water? Your body is made up of 60% water. But things like sweating, urinating, breathing, and digestion cause fluid loss. It’s […]

Adjustments and Preparations for Switching to Real Food

Yesterday I talked about why I am passionate about eating real food, but today I’m going to talk about some of the physical and mental adjustments that need to be made in order to be successful in this lifestyle. Shopping One of the hardest adjustments for me was going grocery shopping at least once a week. I […]

Introduction to Real Food

Welcome to the world of REAL FOOD! I am so glad you have chosen to join me on this journey. I suppose I should start by defining “real food.” Some call it clean eating, some just call it food, but sadly, we have to specify these days because there are so many products that are […]

Roll with it {Day 29}

My goal was to not be a bride-zilla. Luckily that’s about as far away from my natural personality as you can get, so I think it’s safe to say I achieved my goal. I think the key was remembering that my end goal was to be married. If at the end of the day that […]

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