batch cooking

The Best Real Fast Foods

Hopefully you didn’t get your hopes up, thinking I was going to tell you what to order on your next visit to McDonalds or Burger King. I haven’t found too many real food options at these fast food establishments–even the salads tend to come with hydrogenated oil dressings and unnecessarily processed toppings. Instead I’ve learned how […]

Adjustments and Preparations for Switching to Real Food

Yesterday I talked about why I am passionate about eating real food, but today I’m going to talk about some of the physical and mental adjustments that need to be made in order to be successful in this lifestyle. Shopping One of the hardest adjustments for me was going grocery shopping at least once a week. I […]

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