If you’re new to the 31 day challenge, you can click here for more info, or visit the 31 days website in order to view the links of the hundreds of bloggers who will be participating in this year’s challenge.
I am SO excited about the topic I have chosen for 2015. After revamping my diet over the past year and a half, I have improved my health and learned A LOT about the importance of diet and lifestyle choices to our overall health. I am now an avid supporter of eating “real food” and I hope you’ll join me on this journey, as I share with you exactly what that means during a 31 Day Introduction to Real Food!
Day 1: Introduction to Real Food
Day 3: What Should I Drink?
Day 4: Let’s Talk About FAT
Day 5: Sugar is NOT so sweet
Day 6: Meal Portioning: Quad Plan
Day 7: Meal Planning 101
Day 8: Meal Planning Resources
Day 9: Recipe: Easy Homemade Yogurt
Day 10: Recipe: Pumpkin Spice Granola
Day 11: No Sugar November
Day 13: How to Read Real Food Labels
Day 14: Roast Chicken and Veg Recipe
Day 16: A Guest Post and A Giveaway!
Day 17: Citrus Dressing Recipe
Day 18: Slow Cooker Recipe Roundup
Day 21: The Benefits of Fermented Foods
Day 22: Condiment Round Up
Day 23: Bone Broth
Day 24: Kitchen Essentials (and more!)
Day 25: 5 Healthy Real Food Snacks
Day 26: The Low-Down on Healing Diets
Day 27: The Best REAL Fast Foods
Day 28: Easy Sweet Potato Hash Recipe
Day 30: Baked Stuffed Apples Recipe