New Resolutions

Well, I jinxed myself. This always happens— I tell someone how great I have been doing and how I can now eat whatever without any reactions…and then the next day I have a reaction. Last week my hand was swollen for the first time in a loooong time with no apparent trigger, which is very […]

Life After Whole 30/ Pregnancy Update

Time for a long overdue “Post Whole 30/Pregnancy Diet” update! Long story short: some things are going well, some things are not going well. Mostly what isn’t going well is my self control. I had grand plans, which I shared in my Whole 30 recap post. But somehow they quickly went out the window. My […]

Things that Save Me

This time of year in North Idaho is hard. Winter is long, days are short, and this year we’ve had non stop snow and ice. Last year my husband and I planned ahead and booked a Caribbean cruise so we would have something to look forward to after the holidays. Obviously with a new baby […]

What Went Well in 2016

It’s convenient that my birthday is the last day of the year, because those reflections on the past year and dreams for the year ahead line up perfectly with the start of the new calendar. There are all sorts of ways to have these conversations, and I’ve used many different methods in the past. Jenny […]

January Whole 30

I’m jumping on the Whole 30 bandwagon with thousands (millions??) of others this January! My first exposure to the Whole 30 was about a year and a half ago. As I started researching healing diets to help reduce my chronic inflammation, I accidentally became paleo. That’s when I started hearing about Whole 30 over and […]